A few one-liners and catch-phrases — "You hit like a vegetarian!" — and there you have it, Sly or Arnold in their heyday, in a nutshell.

Stallone plays Ray Breslin. "I break out of prisons for a living." He literally wrote the book on how security is compromised in maximum security prisons, and he co-owns a security company. He's inserted into prisons which he then breaks out of so that he can then teach the feds how to make their prisons more escape-proof.

His new challenge is a super-secure "secret" prison set up for the C.I.A. and run by private contractors. It's a place for terrorists and their ilk, people who need to disappear. Ray goes in, but his team (Amy Ryan, the rapper 50 Cent) have their safeguards in place.

Only they're foiled. There's no tracking Ray, no telling where he's been taken to and no way of explaining who he is so that he can get out.

In the cavernous new prison, there's no sunlight. Cells are all glass, the guards wear black storm trooper suits and sci-fi face masks. Solitary confinement is a cell with blinding high intensity lights. And the warden (whispering Jim Caviezel, pretty good) is a fastidious fussbudget who collects butterflies, constantly checks his suit and tie and has just a hint of sadism about him.

"You're here, now. And you belong to me." Director Mikael Hafstrom ("1408," "Derailed") is at his best studying his stars and their surroundings in extreme close-ups. We catch the details Ray does, only to figure out later what those details mean to him. The action arc here is predictable.

But the standard prison-issue fights in the "yard" (indoors) or mess hall are handled well. The Islamic bad guy (Faran Tahir of "Elysium") has dimensions even as the head sadist (Jones) doesn't.

The bonding scenes between Ray and the big, friendly Teutonic terror Rottmayer (Schwarzenegger) are clumsily written but have their amusing moments. The heroes have great hair and makeup. And the escape plans have a pleasant dose of "MacGyver" about them.

Villains are a tad too obvious and the finale you can see coming from miles off. And 50 Cent is still a terrible actor, though he's now sporting Hollywood dentistry.

So yeah, it's undemanding. But the tempered violence, the nature of the villains, the easy bonhomie of our leads and a cast peppered with great supporting players make "Escape Plan" go down easier than the other "Rambo" / "Last Man Standing" / "Expendables" pictures that brought these two aged action stars back from the dead.