Cross country: SRJC men, women looking for state berths

  • SRJC Cross Country runners Taylor Falk, left, and Tori Dwight go over their home course at Spring Lake Regional Park in Santa Rosa on Thursday, October 17, 2013.
    (Christopher Chung/ The Press Democrat)

Competing with Northern California's best, Taylor Falk is aiming the Santa Rosa JC women's cross country team back toward the state finals.

That the former Casa Grande standout overcame a badly broken foot and ankle to run stronger and faster reflects hard work by both the SRJC men and women to make the Bear Cubs program a consistent contender for state championships.

"We're hoping to build something. We want to win conference and qualify for state. That's the goal," Falk, a sophomore, said.

Similarly determined are the SRJC men, led by a freshmen trio: Cristian Nazarek and Matthew Taylor from Santa Rosa High and Jaime Silva out of Piner.

"We are just trying to build a good team, a good environment," Silva said. "They were your rivals and now you get to practice and train as teammates. That pushes you."

Both teams look to improve on last season's results, when the women grabbed the last NorCal spot at state and the men were edged out for a state berth.

Santa Rosa's final tune-up is the Pat Ryan Invitational today at Spring Lake. The Big 8 and NorCal finals follow ahead of the California Community College Athletic Association Championships.

"They work off each other really well. The athletes are coming on strong," second-year coach David Wellman said. "The season is going incredibly well."

Highlights include a pair of men's meet wins and a women's first. In the highly competitive American River College race, the men took third behind the hosts and conference rivals while the women edged Modesto, their primary Big 8 competition.

The foundation for success has been smarter training and a focus on staying healthy. Putting in less mileage early, the team also has trained in the pool in addition to steady strength work.

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