ROHNERT PARK -- We all know the phrase by now, for we have seen it often on the sides of police cars: To Protect and Serve.
Except for this weekend in San Diego.
Law enforcement personnel from all over America will be there to protect the soccer goal and serve a tennis ball and surf, and play billiards and softball and basketball. Fifty-eight events will be held at the 2013 U.S. Police and Fire Championships, including a sniping competition that promises to redefine the phrase "World's Biggest Loser."
Bowling and horseshoes and karting and dodge ball will be played, and right now you're probably thinking, "Dodge ball? Is this summer school for 10-year-olds?"
And then you look at Troy Newton and those questions seem knucklehead silly.
A dish of ice cream contains more fat than Newton.
Newton is a 41-year-old Sonoma County Sheriff's deputy with a lean, taut 6-foot-2? frame that doesn't belong to a couch potato. With his 165 pounds spread evenly and firmly, Newton has the prototypical side profile of what he is: a cyclist, a serious cyclist, an amateur who has competed against the pros. An assistant coach for Team Swift, the Santa Rosa-based, nonprofit youth cycling club.
Newton found cycling late in life at 28. He also found cycling to be the elixir he needed to take if he was ever to truly, fully enjoy his life.
"Thirteen years ago, I weighed 220 pounds," said Newton, a Santa Rosa resident who then produced a Sheriff's identification card from 2000 that looked, frankly, like someone else.
The stress of law enforcement was binding Newton up. Carrying a gun to work every day can do that to a person. He had been a county sheriff's deputy for a little less than six years at that time. He loved the job but, "I needed a healthy outlet" to release the tension.