We don't just cover the North Bay. We live here.
Did You Know? In the first 10 days of the North Bay fire, nearly 1.5 million people used their mobile devices to visit our sites.
Already a subscriber?
Wow! You read a lot!
Reading enhances confidence, empathy, decision-making, and overall life satisfaction. Keep it up! Subscribe.
Already a subscriber?
Oops, you're out of free articles.
Until next month, you can always look over someone's shoulder at the coffee shop.
Already a subscriber?
We don't just cover the North Bay. We live here.
Did You Know? In the first 10 days of the North Bay fire, we posted 390 stories about the fire. And they were shared nearly 137,000 times.
Already a subscriber?
Supporting the community that supports us.
Obviously you value quality local journalism. Thank you.
Already a subscriber?
Oops, you're out of free articles.
We miss you already! (Subscriptions start at just 99 cents.)
Already a subscriber?

Is there a more useful vegetable than the carrot?

Useful, and ubiquitous, especially at this time of year. At Oliver’s and Whole Foods, you can find fresh, slender bunches of organic carrots with their tops on. If you can, always buy carrots with their tops attached. Make sure the tops are fresh-looking and bright green. This insures that they have been pulled very recently and will still show some of that breathy, rich, carrot-y quality that makes them such a treat.

Why organic? Because much of the flavor in a carrot root is concentrated in the skin, and organic carrots only need washing, not peeling.

Avoid any carrots that show little white roots emerging along their length — they’re really old. Also, avoid any that show black moldy material around the stubs of the tops where they were removed. And for sure, avoid those stubby little cylinders sold as “baby carrots” in plastic bags. They have been cut and ground from large older carrots and have lost most of their flavor.

You can also find multi-colored carrots in our stores now, often with their tops still on. They come in colors like maroon, purple, red, white and yellow, as well as orange.

While we tend to think of orange as the basic carrot color, our modern vegetable originated in the purple-rooted wild carrot of Afghanistan. In ancient times, it followed the Old Silk Road east to China and west to the Roman Empire.

In those days, the roots were small and uninteresting. Romans used carrots for their aromatic tops, the way we use parsley and chervil today.

It was the Dutch in the 17th century who bred the modern carrot, with its large taproot that’s so useful.

Carrots can be boiled, broiled, steamed, sautéed and roasted. Roasting helps turn some of their starch to sugar, and sweetens them. That sugar can also be partially caramelized during roasting, further intensifying carrots’ flavor.

Carrots are a key ingredient in mirepoix, along with celery and onions; parsley, thyme and garlic are sometimes added, too. These aromatic vegetables are diced, then slowly cooked over low heat with butter or oil.

Long cooking softens them and their flavors mingle, but they’re not allowed to brown. Mirepoix is used to give a rich background flavor to many French dishes, especially soups and stews.

I use grated carrots in lots of ways besides soups and stews, because the grated flakes almost disappear as they cook, adding texture and sweetness to spaghetti sauce, coq au vin, pot roast, frittatas, tacos, salads and whatever else I can think of.

Carrots have an affinity for anise, chervil, cinnamon, dill, parsley and tarragon, so when you’re using one or more of those herbs in a dish, think carrots, too.

And this is just the beginning of their uses. If you’re like me, you know people whose favorite dessert is carrot cake. No tray of crudités would be complete without carrot sticks.

And the best way to supercharge your health is with a glass of creamy, sweet carrot juice as the base for other juices like beet, celery, kale and chard. If you have some carrot juice left over, it makes a great, sweet reduction sauce to spoon over other cooked vegetables.

Summer Horse Camps

Kilham Farm

In their own words: “At camp, young riders learn to groom, horsemanship, tack up and ride with English saddles on their ponies.” Small groups focus on hands-on attention. Campers bring their own snack and lunch daily. The weeklong camp culminates with a pony show, “with lots of fun horsey prizes to be won.”

When: 10 a.m. to 2 p.m. June 19-22 and July 10-13.

Cost: $450

Where: 3431 Nicasio Valley Road, Nicasio. 415-662-2232. Kilhamfarm.com.


Mark West Stables

In their own words: Camp includes daily riding lessons, detailed instruction on grooming, horse & equipment care, playing games both on and off the horses. All-day camps include “arts and crafts, cooking, nature walks and creek time.”

When: Nine sessions from June through August. Full day is 9 a.m. to 5 p.m. Half day is 9 a.m. to 1 p.m.

Cost: $450 full day, $350 half day.

Where: 5241 St. Helena Rd. Santa Rosa. 538-2000. markweststables.com.


Crystal Clear Ranch

In their own words: “Younger riders enjoy equine related arts and crafts, while older and more advanced riders spend the afternoon learning more advanced riding and training techniques such as lunging, young horse training, working through training issues, and course design.”

When: 9 a.m. to 3 p.m. June 18-22, June 25-29 and July 2-6

Cost: $500

Where: Private farm in Petaluma, call 753-0902 or go to petapony.com to register or schedule an appointment.


Strides Riding Academy

In their own words: “Designed to get new riders ready to start lessons,” the annual camp teaches kids about “horse care and handling, play fun games around the barn, do horsey crafts and more!”

When: Seven weekly sessions from June through August. 9 a.m. to 2 p.m.

Cost: $375.

Where: 100 Lynch Rd., Petaluma. 799-5054. stridesridingacademy.com.


Note: After 160-acre Cloverleaf Farms on Old Redwood Highway was ravaged by last October’s fires, owner Shawna DeGrange is busy with rebuilding efforts and determined to hold horse camp again this summer. Details are in the works — check out cloverleafranch.com to donate and see the latest camp schedules.

Speaking of health, just three ounces of carrot contain 7 milligrams of beta-carotene, which our bodies metabolize into 300 percent of our daily requirement of vitamin A.

Purple carrots are colored by anthocyanin, which is a powerful antioxidant.

Here’s an old recipe from northern France that’s just the thing on a cold January day. Kids love it because it’s sweet and creamy. Come to think of it, that’s why adults love it, too.

A Soup Kids Will Love

Makes 4 servings

1 tablespoon unsalted butter

1 tablespoon olive oil

1 leek, white and tender green part, sliced thinly

5 slender young carrots, diced

2 medium Yukon Gold potatoes (about ¾ pound total), diced

21/2 cups chicken stock

1 teaspoon fresh thyme

1 cup half-and-half

1 tablespoon fresh-squeezed lemon juice

— Sea salt and fresh ground black pepper

— Minced Italian parsley, garnish

Heat a large pot (have a lid available) over medium heat. Add butter. When melted, add olive oil and mix until combined.

Add leeks and sauté for about 4 minutes.

Add potatoes and carrots and sauté for about 5 minutes.

Add chicken stock and reduce heat. Cook until the stock simmers.

Add thyme, cover the pot and simmer until carrots and potatoes are tender, about 25 minutes.

Purée the contents of the pot in a blender or immersion blender, in batches if need be.

Return the puréed soup to the pot. Add half-and-half, lemon juice and nutmeg. Add salt and pepper to taste.

Turn heat to medium and stir until the soup is heated through. Ladle into bowls and garnish with minced parsley.

Jeff Cox is a Kenwood-based food and garden writer. Reach him at jeffcox@sonic.net.

Show Comment