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	<title>Local News from The Press Democrat</title>
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	<description>Local News from The Press Democrat</description>
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	<copyright>Copyright, http://www.pressdemocrat.com</copyright>
	<category>Editorial</category>
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		<title>Local News from The Press Democrat</title>
		<link>http://www.pressdemocrat.com</link>
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	<item>
		<title>NCS Soccer Playoffs Score Updates</title> 
		<link>
http://www.pressdemocrat.com/article/20091107/sports/911079978</link>
		<description>
		<![CDATA[THE PRESS DEMOCRAT<br/><br/> ]]>
		The Press Democrat will post scores throughout the day from NCS soccer playoff games involving Empire teams.
		</description> 
		<pubDate>Sat, 7 Nov 2009 15:51:00 -0500</pubDate>
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	</item>
	<item>
		<title>Elsie Allen advances in NCS soccer playoffs</title> 
		<link>
http://www.pressdemocrat.com/article/20091107/sports/911079958</link>
		<description>
		<![CDATA[DEWEY FORGET
For The Press Democrat<br/><br/> ]]>
		The Lobos pinned a 1-0 defeat on Terra Linda.
Elsie Allen advances to the semifinals Wednesday against No. 1 seed Marin Catholic, a 2-1 overtime winner against Analy.
		</description> 
		<pubDate>Sat, 7 Nov 2009 20:45:00 -0500</pubDate>
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		<guid>http://www.pressdemocrat.com/article/20091107/sports/911079958</guid>
	</item>
	<item>
		<title>Montgomery coach makes history</title> 
		<link>
http://www.pressdemocrat.com/article/20091106/sports/911069867</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		Montgomery Coach Jason Franci gets career win No. 218 on daring 2-point conversion with 2:11 left to beat Maria Carrillo, 15-14.
		</description> 
		<pubDate>Fri, 6 Nov 2009 23:21:00 -0500</pubDate>
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		<guid>http://www.pressdemocrat.com/article/20091106/sports/911069867</guid>
	</item>
	<item>
		<title>Petaluma rejects upset story</title> 
		<link>
http://www.pressdemocrat.com/article/20091106/sports/911069862</link>
		<description>
		<![CDATA[By DEWEY FORGET
FOR THE PRESS DEMOCRAT<br/><br/> ]]>
		WINDSOR - Windsor was primed for the upset. The Jaguars were ready to deny Petaluma at least a tie for the Sonoma County League title. The stands were packed Friday night at the Jaguars&#8217; new field. The fans were excited and highly vocal, they could sense an upset in the making. Everything was in place.
		</description> 
		<pubDate>Fri, 6 Nov 2009 23:43:00 -0500</pubDate>
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		<guid>http://www.pressdemocrat.com/article/20091106/sports/911069862</guid>
	</item>
	<item>
		<title>High School Football Live Updates</title> 
		<link>
http://www.pressdemocrat.com/article/20091106/sports/911069885</link>
		<description>
		<![CDATA[THE PRESS DEMOCRAT<br/><br/> ]]>
		The Press Democrat will be providing live scoring updates from two games tonight, Maria Carrillo at Montgomery and Petaluma at Windsor. The blog begins at 7 p.m.
		</description> 
		<pubDate>Fri, 6 Nov 2009 18:22:00 -0500</pubDate>
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		<guid>http://www.pressdemocrat.com/article/20091106/sports/911069885</guid>
	</item>
	<item>
		<title>Zellman, Nacouzi win NBL meet</title> 
		<link>
http://www.pressdemocrat.com/article/20091106/sports/911069876</link>
		<description>
		<![CDATA[By MICHAEL COIT
THE PRESS DEMOCRAT<br/><br/> ]]>
		The fastest North Bay League cross country trio in a decade staged a stirring championship race Friday despite muddy trails, with Ukiah&#8217;s Andrew Zellman pulling away at the end.
		</description> 
		<pubDate>Fri, 6 Nov 2009 21:55:00 -0500</pubDate>
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		<guid>http://www.pressdemocrat.com/article/20091106/sports/911069876</guid>
	</item>
	<item>
		<title>Clouds parting for SCL tennis</title> 
		<link>
http://www.pressdemocrat.com/article/20091106/sports/911069874</link>
		<description>
		<![CDATA[By HOWARD SENZELL
FOR THE PRESS DEMOCRAT<br/><br/> ]]>
		Following two postponements because of wet courts, the forecast is excellent for the first round of the Sonoma County League girls&#8217; tennis tournament to get underway this afternoon at Santa Rosa Junior College.
		</description> 
		<pubDate>Fri, 6 Nov 2009 22:12:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091106/sports/911069874</guid>
	</item>
	<item>
		<title>Vikings' Franci could pass Lloyd's career wins mark</title> 
		<link>
http://www.pressdemocrat.com/article/20091105/sports/911059890</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		When he's asked about his career win total, Montgomery coach Jason Franci, truth be told, can sound a bit grouchy.
		</description> 
		<pubDate>Thu, 5 Nov 2009 22:42:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091105&amp;Kategori=SPORTS&amp;Lopenr=911059890&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091105/sports/911059890</guid>
	</item>
	<item>
		<title>High School Football Games To Watch</title> 
		<link>
http://www.pressdemocrat.com/article/20091105/sports/911059889</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		Here's a closer look at some of the best Empire football games this weekend.
		</description> 
		<pubDate>Thu, 5 Nov 2009 22:46:00 -0500</pubDate>
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		<guid>http://www.pressdemocrat.com/article/20091105/sports/911059889</guid>
	</item>
	<item>
		<title>Carrillo seeks first-ever win over Montgomery</title> 
		<link>
http://www.pressdemocrat.com/article/20091105/sports/911059893</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		Maria Carrillo was a team that began the year with great expectations, was left for dead with an 0-4 record a month ago and is now in position to grab a share of the NBL title.
		</description> 
		<pubDate>Fri, 6 Nov 2009 16:20:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091105&amp;Kategori=SPORTS&amp;Lopenr=911059893&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091105/sports/911059893</guid>
	</item>
	<item>
		<title>Analy boys get revenge</title> 
		<link>
http://www.pressdemocrat.com/article/20091104/sports/911049886</link>
		<description>
		<![CDATA[By MICHAEL COIT
THE PRESS DEMOCRAT<br/><br/> ]]>
		What a difference a year made for Analy as the Tigers defeated Maria Carrillo on the road in a North Coast Section boys&#8217; soccer playoff Wednesday after losing to the Pumas on the same field in last year&#8217;s sectionals.
		</description> 
		<pubDate>Wed, 4 Nov 2009 23:03:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091104&amp;Kategori=SPORTS&amp;Lopenr=911049886&amp;Ref=TS&amp;NewTbl=1" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091104/sports/911049886</guid>
	</item>
	<item>
		<title>NCS girls soccer: Petaluma scores early, often</title> 
		<link>
http://www.pressdemocrat.com/article/20091104/sports/911049888</link>
		<description>
		<![CDATA[DEWEY FORGET
For The Press Democrat<br/><br/> ]]>
		The No. 6 Trojans made it abundantly clear they were on top of their game, scoring on each of their first two possessions, and going on to defeat Fortuna, from the Humboldt Del Norte League Big 5, 7-1.
		</description> 
		<pubDate>Wed, 4 Nov 2009 22:46:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091104/sports/911049888</guid>
	</item>
	<item>
		<title>SR boys advance in soccer playoffs</title> 
		<link>
http://www.pressdemocrat.com/article/20091104/sports/911049890</link>
		<description>
		<![CDATA[THE PRESS DEMOCRAT
<br/><br/> ]]>
		Jose Galindo and John McFarland both scored two goals to lead second-seeded Santa Rosa to a 4-0 win over No. 15 Healdsburg on Wednesday in the first round of the 16-team Division I playoffs.
		</description> 
		<pubDate>Wed, 4 Nov 2009 22:43:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091104/sports/911049890</guid>
	</item>
	<item>
		<title>Girl athlete of the week: Caylie Seitz, Maria Carrillo junior, volleyball</title> 
		<link>
http://www.pressdemocrat.com/article/20091103/sports/911039924</link>
		<description>
		<![CDATA[By MICHAEL COIT
THE PRESS DEMOCRAT<br/><br/> ]]>
		WHAT SHE DID: The Pumas' top outside hitter, Seitz and her teammates swept in victories last week over Ukiah and Elsie Allen to tune up for a run at what Maria Carrillo hopes will be a third consecutive North Coast Section championship. A week earlier, Seitz played her best in Maria Carrillo's second match win over Rancho Cotate to secure...
		</description> 
		<pubDate>Tue, 3 Nov 2009 20:00:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091103&amp;Kategori=SPORTS&amp;Lopenr=911039924&amp;Ref=TS&amp;NewTbl=1" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091103/sports/911039924</guid>
	</item>
	<item>
		<title>Prep notebook: Expanded playoffs, expanded revenue</title> 
		<link>
http://www.pressdemocrat.com/article/20091103/sports/911039937</link>
		<description>
		<![CDATA[ERIC BRANCH
The Press Democrat<br/><br/> ]]>
		Gil Lemmon, the NCS commissioner of athletics, said the playoff brackets have been expanded to allow additional deserving teams to compete in the postseason and to generate more revenue for NCS schools.
		</description> 
		<pubDate>Tue, 3 Nov 2009 18:27:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091103/sports/911039937</guid>
	</item>
	<item>
		<title>Boy athlete of the week: Connor Waggoner, Casa Grande senior, football</title> 
		<link>
http://www.pressdemocrat.com/article/20091103/sports/911039926</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		WR/OLB Waggoner did a little bit of everything in Casa Grande's 31-14 win against Windsor.
		</description> 
		<pubDate>Tue, 3 Nov 2009 19:48:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091103&amp;Kategori=SPORTS&amp;Lopenr=911039926&amp;Ref=TS&amp;NewTbl=1" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091103/sports/911039926</guid>
	</item>
	<item>
		<title>Prep Hot Reads: Classy Ellison honored for 200th win</title> 
		<link>
http://www.pressdemocrat.com/article/20091102/sports/911029929</link>
		<description>
		<![CDATA[ERIC BRANCH
The Press Democrat<br/><br/> ]]>
		Petaluma football coach Steve Ellison didn&#8217;t expect much to be made of his 200th win at the school, a milestone he reached with a 34-0 victory over visiting Sonoma.
		</description> 
		<pubDate>Mon, 2 Nov 2009 20:04:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091102&amp;Kategori=SPORTS&amp;Lopenr=911029929&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091102/sports/911029929</guid>
	</item>
	<item>
		<title>Santa Rosa boys are No. 2 in NCS</title> 
		<link>
http://www.pressdemocrat.com/article/20091101/sports/911019959</link>
		<description>
		<![CDATA[PRESS DEMOCRAT
<br/><br/> ]]>
		The Santa Rosa boys&#8217; soccer team just finished charging through the North Bay League regular season. If the Panthers are to capture their first North Coast Section title since 1997, it looks like they&#8217;ll have to slice through the Sonoma County League.
		</description> 
		<pubDate>Sun, 1 Nov 2009 21:13:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091101&amp;Kategori=SPORTS&amp;Lopenr=911019959&amp;Ref=TS&amp;NewTbl=1" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091101/sports/911019959</guid>
	</item>
	<item>
		<title>Montgomery girls are No. 1 seed</title> 
		<link>
http://www.pressdemocrat.com/article/20091101/sports/911019954</link>
		<description>
		<![CDATA[THE PRESS DEMOCRAT
<br/><br/> ]]>
		After beating North Bay League rival Montgomery on penalty kicks on Friday, the Maria Carrillo girls&#8217; soccer team no doubt held out hope for the No.1 seed in the North Coast Section Div.I championships.
Sunday, the Pumas, officially NBL co-champions with Montgomery, were left wondering how they tumbled to No.3.
		</description> 
		<pubDate>Sun, 1 Nov 2009 21:24:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091101&amp;Kategori=SPORTS&amp;Lopenr=911019954&amp;Ref=TS&amp;NewTbl=1" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091101/sports/911019954</guid>
	</item>
	<item>
		<title>DiRado chooses Stanford</title> 
		<link>
http://www.pressdemocrat.com/article/20091031/sports/910319970</link>
		<description>
		<![CDATA[<br/><br/> ]]>
		Maria Carrillo senior and three-time high school All-American swimmer Maya DiRado has chosen to attend Stanford, where her sister is enrolled and from where her parents graduated.
		</description> 
		<pubDate>Sat, 31 Oct 2009 16:36:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091031&amp;Kategori=SPORTS&amp;Lopenr=910319970&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091031/sports/910319970</guid>
	</item>
	<item>
		<title>St. Vincent does everything right in rout of St. Helena</title> 
		<link>
http://www.pressdemocrat.com/article/20091031/sports/910319949</link>
		<description>
		<![CDATA[MICHAEL COIT
The Press Democrat<br/><br/> ]]>
		St. Vincent scored on its first five possessions and blitzed St. Helena 42-0 in Petaluma on Saturday, as the Mustangs continue improving heading into the sectional playoffs.
		</description> 
		<pubDate>Sat, 31 Oct 2009 21:09:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091031&amp;Kategori=SPORTS&amp;Lopenr=910319949&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091031/sports/910319949</guid>
	</item>
	<item>
		<title>Cardinals bounce back with big win</title> 
		<link>
http://www.pressdemocrat.com/article/20091030/sports/910309908</link>
		<description>
		<![CDATA[By DEWEY FORGET
FOR THE PRESS DEMOCRAT<br/><br/> ]]>
		Cardinal Newman rebounded from a shutout-loss to Montgomery last week by defeating visiting Rancho Cotate Friday night, in a North Bay League game.
		</description> 
		<pubDate>Fri, 30 Oct 2009 22:58:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091030&amp;Kategori=SPORTS&amp;Lopenr=910309908&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091030/sports/910309908</guid>
	</item>
	<item>
		<title>Garrigan's fake punt keys Gauchos' win</title> 
		<link>
http://www.pressdemocrat.com/article/20091030/sports/910309902</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		Casa Grande senior Makana Garrigan, who plays wide receiver, defensive back and is the Gauchos' punter, is known for his versatility.
		</description> 
		<pubDate>Fri, 30 Oct 2009 23:53:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091030&amp;Kategori=SPORTS&amp;Lopenr=910309902&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091030/sports/910309902</guid>
	</item>
	<item>
		<title>High School Football Live Updates</title> 
		<link>
http://www.pressdemocrat.com/article/20091030/sports/910309955</link>
		<description>
		<![CDATA[THE PRESS DEMOCRAT<br/><br/> ]]>
		The Press Democrat will provide live scoring updates from three games tonight: Santa Rosa at Montgomery, Windsor at Casa Grande, and Rancho Cotate at Cardinal Newman. The live blog begins at 7 p.m.
		</description> 
		<pubDate>Fri, 30 Oct 2009 15:44:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091030&amp;Kategori=SPORTS&amp;Lopenr=910309955&amp;Ref=TS&amp;NewTbl=1" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091030/sports/910309955</guid>
	</item>
	<item>
		<title>Pumas top Vikings, 2-1, to win NBL title</title> 
		<link>
http://www.pressdemocrat.com/article/20091030/sports/910319991</link>
		<description>
		<![CDATA[By MICHAEL COIT
THE PRESS DEMOCRAT<br/><br/> ]]>
		Playing like postseason survival was at stake, Maria Carrillo and Montgomery battled to a draw before the Pumas won the North Bay League girls' soccer title Friday on penalty kicks.
		</description> 
		<pubDate>Sat, 31 Oct 2009 10:51:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091030/sports/910319991</guid>
	</item>
	<item>
		<title>Windsor puts streak on line against Casa</title> 
		<link>
http://www.pressdemocrat.com/article/20091029/sports/910299880</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		Gauchos' game plan will center around stopping D.J. King, the Jaguars' do-it-all quarterback/safety.
		</description> 
		<pubDate>Thu, 29 Oct 2009 22:48:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091029&amp;Kategori=SPORTS&amp;Lopenr=910299880&amp;Ref=TS&amp;NewTbl=1" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091029/sports/910299880</guid>
	</item>
	<item>
		<title>High school football games to watch</title> 
		<link>
http://www.pressdemocrat.com/article/20091029/sports/910299881</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		Windsor (6-1, 3-0 in SCL) at Casa Grande (6-1, 2-1)
Time: 7:30 p.m.
Last week: Windsor beat El Molino, 52-13. Casa Grande beat Sonoma, 41-6.
		</description> 
		<pubDate>Thu, 29 Oct 2009 21:55:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091029/sports/910299881</guid>
	</item>
	<item>
		<title>Both Santa Rosa soccer coaches share Viking pedigree</title> 
		<link>
http://www.pressdemocrat.com/article/20091029/sports/910299879</link>
		<description>
		<![CDATA[By MICHAEL COIT
THE PRESS DEMOCRAT<br/><br/> ]]>
		Before coming to Santa Rosa, Jon Schwan led Montgomery boys' JV for two years, Nikki Kumasaka assisted Vikings girls' varsity.
		</description> 
		<pubDate>Thu, 29 Oct 2009 23:14:00 -0500</pubDate>
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		<title>Vikings forced into playoff for NBL title</title> 
		<link>
http://www.pressdemocrat.com/article/20091028/sports/910289913</link>
		<description>
		<![CDATA[By MIKE COIT
PRESS DEMOCRAT<br/><br/> ]]>
		Playing spoilers again, Santa Rosa denied Montgomery the North Bay League girls&#8217; soccer title with Wednesday&#8217;s 1-1 draw dropping the Vikings into a tie with Maria Carrillo atop the final standings.
		</description> 
		<pubDate>Wed, 28 Oct 2009 22:20:00 -0500</pubDate>
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	<item>
		<title>Windsor locks up second in SCL</title> 
		<link>
http://www.pressdemocrat.com/article/20091027/sports/910279914</link>
		<description>
		<![CDATA[Dewey Forget
FOR THE PRESS DEMOCRAT<br/><br/> ]]>
		As the SCL girls' soccer season comes to a close, Casa Grande, Petaluma and Windsor are three teams with post-season spots secured.
		</description> 
		<pubDate>Tue, 27 Oct 2009 22:21:00 -0500</pubDate>
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