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	<title>Local News from The Press Democrat</title>
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	<description>Local News from The Press Democrat</description>
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	<copyright>Copyright, http://www.pressdemocrat.com</copyright>
	<category>Editorial</category>
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		<title>Local News from The Press Democrat</title>
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	<item>
		<title>RVC girls clinch at least a tie for league title</title> 
		<link>
http://www.pressdemocrat.com/article/20100209/sports/100209461</link>
		<description>
		<![CDATA[HOWARD SENZELL
For The Press Democrat<br/><br/> ]]>
		Rincon Valley Christian&#8217;s girls&#8217; basketball team clinched at least a tie for the North Central II-South title Tuesday night by defeating host Sonoma Academy, 51-37.
		</description> 
		<pubDate>Tue, 9 Feb 2010 15:42:00 -0500</pubDate>
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	<item>
		<title>Analy boys stay unbeaten, wrap up SCL title</title> 
		<link>
http://www.pressdemocrat.com/article/20100209/sports/100209460</link>
		<description>
		<![CDATA[PHIL BARBAR
The Press Democrat
<br/><br/> ]]>
		Analy wrapped up both a 68-52 victory over Windsor and sole possession of the SCL championship Tuesday night.
		</description> 
		<pubDate>Tue, 9 Feb 2010 15:48:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20100209/sports/100209460</guid>
	</item>
	<item>
		<title>Prep notebook: Aggio &#8216;keeps pressure on all the time'</title> 
		<link>
http://www.pressdemocrat.com/article/20100209/sports/100209457</link>
		<description>
		<![CDATA[ERIC BRANCH
The Press Democrat
<br/><br/> ]]>
		Kayla Aggio of Rancho Cotate who won the 132-pound title at the California Invitational Girls&#8217; Wrestling Tournament in Hanford on Jan. 30.
		</description> 
		<pubDate>Tue, 9 Feb 2010 15:52:00 -0500</pubDate>
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	<item>
		<title>Boy athlete of the week: Ben Rowden, Montgomery senior, wrestling</title> 
		<link>
http://www.pressdemocrat.com/article/20100209/sports/100209469</link>
		<description>
		<![CDATA[ERIC BRANCH
The Press Democrat<br/><br/> ]]>
		Rowden wrestled at 147 pounds, bumping up a weight class, to post a crucial victory in Montgomery&#8217;s 39-27 win over Rancho Cotate.
		</description> 
		<pubDate>Tue, 9 Feb 2010 14:52:00 -0500</pubDate>
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	<item>
		<title>Girl athlete of the week: Anandi Jimenez, Montgomery junior, basketball</title> 
		<link>
http://www.pressdemocrat.com/article/20100209/sports/100209464</link>
		<description>
		<![CDATA[MICHAEL COIT
The Press Democrat<br/><br/> ]]>
		Jimenez led the Vikings to a big win over Ursuline; and, battling illness, she recorded  double-double in helping to defeat second-place Santa Rosa.
		</description> 
		<pubDate>Tue, 9 Feb 2010 15:37:00 -0500</pubDate>
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	</item>
	<item>
		<title>Golf: Stricker top player without major</title> 
		<link>
http://www.pressdemocrat.com/article/20100209/sports/100209463</link>
		<description>
		<![CDATA[ASSOCIATED PRESS<br/><br/> ]]>
		PEBBLE BEACH - Steve Stricker is No. 2 in the official world golf ranking. He might be No. 1 on a list not so official.
		</description> 
		<pubDate>Tue, 9 Feb 2010 15:39:00 -0500</pubDate>
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	</item>
	<item>
		<title>Ellis hurt, Warriors fade in fourth quarter</title> 
		<link>
http://www.pressdemocrat.com/article/20100208/sports/100209506</link>
		<description>
		<![CDATA[ASSOCIATED PRESS<br/><br/> ]]>
		Monta Ellis scored 27 points before leaving the Monday's 127-117 loss to Dallas with an apparent right knee injury in the final four minutes.
		</description> 
		<pubDate>Mon, 8 Feb 2010 22:40:00 -0500</pubDate>
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	<item>
		<title>Advice to viewers: Blink at your own risk</title> 
		<link>
http://www.pressdemocrat.com/article/20100207/sports/2071098</link>
		<description>
		<![CDATA[By BOB GLAUBER
NEWSDAY<br/><br/> ]]>
		If you like your football with a lot of points -- and who doesn't? -- then today's Super Bowl is everything you could want.
		</description> 
		<pubDate>Sun, 7 Feb 2010 04:11:00 -0500</pubDate>
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	</item>
	<item>
		<title>Cohn: Don't mistake 49ers for Colts</title> 
		<link>
http://www.pressdemocrat.com/article/20100207/sports/100209560</link>
		<description>
		<![CDATA[By LOWELL COHN
THE PRESS DEMOCRAT<br/><br/> ]]>
		This column is about the Super Bowl but it&#8217;s really about the 49ers. Call the 49ers the subtext, and I will get back to them later.
The Saints&#8217; victory - so unexpected, at least by this deluded writer - was because of two things: better quarterbacking in this one game and better coaching.
		</description> 
		<pubDate>Sun, 7 Feb 2010 22:49:00 -0500</pubDate>
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	</item>
	<item>
		<title>Everyone has an opinion: Super Bowl XLIV predictions</title> 
		<link>
http://www.pressdemocrat.com/article/20100207/sports/2071013</link>
		<description>
		<![CDATA[PRESS DEMOCRAT STAFF &amp; WIRE SERVICES<br/><br/> ]]>
		YOGI BERRA, baseball Hall of Famer: New Orleans. The score, I don't know. I just know they've got a good quarterback and good team, just like the Colts.
		</description> 
		<pubDate>Sun, 7 Feb 2010 04:08:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20100207/sports/2071013</guid>
	</item>
	<item>
		<title>Freeney sits out final practice</title> 
		<link>
http://www.pressdemocrat.com/article/20100207/sports/2071104</link>
		<description>
		<![CDATA[ASSOCIATED PRESS<br/><br/> ]]>
		Dwight Freeney watched the Colts' final Super Bowl practice from a golf cart, and it's still uncertain whether he will play in today's Super Bowl.
The All-Pro defensive end hasn't practiced since tearing a ligament in his right ankle late in the AFC title game Jan. 24.
Saturday's brief walkthrough was no different.
		</description> 
		<pubDate>Sun, 7 Feb 2010 04:11:00 -0500</pubDate>
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	</item>
	<item>
		<title>Press Democrat staff Super Bowl predictions</title> 
		<link>
http://www.pressdemocrat.com/article/20100207/sports/2071073</link>
		<description>
		<![CDATA[THE PRESS DEMOCRAT<br/><br/> ]]>
		DOUG AMADOR: Colts 35, Saints 30. Who dat say dey gonna beat dem Saints? Peyton Manning, dat who.
PHIL BARBER: Saints 35, Colts 31: After four-interception performance, Peyton's mom delivers more bad news: &quot;Your real father is Joe Pisarcik.&quot;
		</description> 
		<pubDate>Sun, 7 Feb 2010 04:10:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20100207/sports/2071073</guid>
	</item>
	<item>
		<title>Sharks trade for defenseman Wallin</title> 
		<link>
http://www.pressdemocrat.com/article/20100207/sports/100209572</link>
		<description>
		<![CDATA[ASSOCIATED PRESS<br/><br/> ]]>
		TORONTO - Seeking depth on defense with an eye toward the playoffs, Sharks general manager Doug Wilson on Sunday picked up the veteran blue-liner that the entire NHL knew he was after.
		</description> 
		<pubDate>Sun, 7 Feb 2010 19:25:00 -0500</pubDate>
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	</item>
	<item>
		<title>SUPER BOWL MATCHUPS</title> 
		<link>
http://www.pressdemocrat.com/article/20100207/sports/2071091</link>
		<description>
		<![CDATA[PRESS DEMOCRAT NEWS SERVICES<br/><br/> ]]>
		TV: CBS
Radio: KNBR-AM (680)
MATCHUPS
WHEN THE COLTS RUN
		</description> 
		<pubDate>Sun, 7 Feb 2010 04:11:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20100207/sports/2071091</guid>
	</item>
	<item>
		<title>Super Saints stop Colts</title> 
		<link>
http://www.pressdemocrat.com/article/20100207/sports/100209580</link>
		<description>
		<![CDATA[By BARRY WILNER
ASSOCIATED PRESS<br/><br/> ]]>
		The New Orleans Saints stymied Peyton Manning, then intercepted him to seal the Super Bowl, rallying to beat the Indianapolis Colts 31-17 Sunday night.
		</description> 
		<pubDate>Sun, 7 Feb 2010 19:08:00 -0500</pubDate>
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		<guid>http://www.pressdemocrat.com/article/20100207/sports/100209580</guid>
	</item>
	<item>
		<title>49ers then and now</title> 
		<link>
http://www.pressdemocrat.com/article/20100206/sports/100209619</link>
		<description>
		<![CDATA[By MATT MAIOCCO
THE PRESS DEMOCRAT<br/><br/> ]]>
		It's been 15 years since the 49ers advanced to the Super Bowl. How does that 1994 team stack up against the current team?
		</description> 
		<pubDate>Sat, 6 Feb 2010 20:11:00 -0500</pubDate>
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		<guid>http://www.pressdemocrat.com/article/20100206/sports/100209619</guid>
	</item>
	<item>
		<title>Raiders then and now</title> 
		<link>
http://www.pressdemocrat.com/article/20100206/sports/100209615</link>
		<description>
		<![CDATA[By PHIL BARBER
THE PRESS DEMOCRAT<br/><br/> ]]>
		Seven years ago, the Raiders were in the Super Bowl. How does that team compare to the current one?
		</description> 
		<pubDate>Sat, 6 Feb 2010 20:23:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20100206&amp;Kategori=SPORTS&amp;Lopenr=100209615&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20100206/sports/100209615</guid>
	</item>
	<item>
		<title>Rice elected to Hall of Fame</title> 
		<link>
http://www.pressdemocrat.com/article/20100206/sports/100209632</link>
		<description>
		<![CDATA[By BARRY WILNER
ASSOCIATED PRESS<br/><br/> ]]>
		All-time greats Jerry Rice and Emmitt Smith led a class of seven into the Pro Football Hall of Fame on Saturday. &quot;I am just honored . . . to stand up there with greatness,&quot; Rice said.
		</description> 
		<pubDate>Sat, 6 Feb 2010 15:09:00 -0500</pubDate>
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		<guid>http://www.pressdemocrat.com/article/20100206/sports/100209632</guid>
	</item>
	<item>
		<title>2009 All-Empire Tennis </title> 
		<link>
http://www.pressdemocrat.com/article/20100205/sports/100209658</link>
		<description>
		<![CDATA[PRESS DEMOCRAT<br/><br/> ]]>
		2009 ALL-EMPIRE GIRLS' TENNIS
MOST VALUABLE PLAYER
Miriam Lane, Middletown, Soph.
FIRST-TEAM SINGLES
Emily Gould, Montgomery, Soph.
Monica Borowicz, Montgomery, Sr.
Kim Hower, Analy, Sr.
Justine Kalter, Petaluma, Jr.
FIRST-TEAM DOUBLES
Kathy Chu, Jr. and
Carly Chovick, Jr., Maria Carrillo
		</description> 
		<pubDate>Fri, 5 Feb 2010 18:33:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20100205/sports/100209658</guid>
	</item>
	<item>
		<title>Brown on Hall of Fame bubble</title> 
		<link>
http://www.pressdemocrat.com/article/20100205/sports/100209656</link>
		<description>
		<![CDATA[By PHIL BARBER
PRESS DEMOCRAT<br/><br/> ]]>
		Tim Brown ranks fourth in NFL history in receptions (1,094), fourth in receiving yards (14,934) and is tied for sixth in touchdown catches (100). Those are Hall of Fame numbers. So why is the former Raiders star balancing on the bubble of this year's vote?
		</description> 
		<pubDate>Fri, 5 Feb 2010 19:10:00 -0500</pubDate>
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	</item>
	<item>
		<title>Cloverdale's Rowland new scoring king</title> 
		<link>
http://www.pressdemocrat.com/article/20100205/sports/100209646</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		Lifetime of dedication pays off as 6-foot-6 senior forward breaks Empire boys' all-time scoring record
		</description> 
		<pubDate>Fri, 5 Feb 2010 20:41:00 -0500</pubDate>
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	</item>
	<item>
		<title>Lane took path less traveled to tennis MVP award</title> 
		<link>
http://www.pressdemocrat.com/article/20100205/sports/100209659</link>
		<description>
		<![CDATA[By PHIL BARBER
PRESS DEMOCRAT<br/><br/> ]]>
		How could we choose as our All-Empire tennis most valuable player a girl who didn't win a single match for her high school this year? It took someone as good as Miriam Lane to pull it off.
		</description> 
		<pubDate>Fri, 5 Feb 2010 18:29:00 -0500</pubDate>
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	</item>
	<item>
		<title>Lincecum has a $13 million question</title> 
		<link>
http://www.pressdemocrat.com/article/20100205/sports/100209652</link>
		<description>
		<![CDATA[By JANIE McCAULEY
ASSOCIATED PRESS<br/><br/> ]]>
		SAN FRANCISCO &#8212; Tim Lincecum is prepared to hear some harsh criticism in an arbitration hearing with the San Francisco Giants &#8212; perhaps even delving into his offseason pot bust.
		</description> 
		<pubDate>Fri, 5 Feb 2010 19:33:00 -0500</pubDate>
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	</item>
	<item>
		<title>Room for Rice</title> 
		<link>
http://www.pressdemocrat.com/article/20100205/sports/100209653</link>
		<description>
		<![CDATA[By MATT MAIOCCO
THE PRESS DEMOCRAT<br/><br/> ]]>
		Jerry Rice had just completed his rookie season with the 49ers when running back Roger Craig invited him to tag along on a routine conditioning run up &#8220;The Hill,&#8221; above Edgewood Park in San Carlos.
		</description> 
		<pubDate>Fri, 5 Feb 2010 19:32:00 -0500</pubDate>
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	</item>
	<item>
		<title>Super Bowl Notes</title> 
		<link>
http://www.pressdemocrat.com/article/20100205/sports/100209647</link>
		<description>
		<![CDATA[ASSOCIATED PRESS<br/><br/> ]]>
		WAYNE, FREENEY UPDATES
Reggie Wayne gave the Indianapolis Colts quite a scare Friday when he pulled up short on a pass route.
He's still expected to play in Sunday's Super Bowl.
The four-time Pro Bowl receiver left practice 20 minutes early after aggravating an injured right knee.
		</description> 
		<pubDate>Fri, 5 Feb 2010 20:32:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20100205/sports/100209647</guid>
	</item>
	<item>
		<title>All-Empire Volleyball Player of Year: Kaitlyn Dunaway</title> 
		<link>
http://www.pressdemocrat.com/article/20100204/sports/100209730</link>
		<description>
		<![CDATA[ERIC BRANCH
The Press Democrat<br/><br/> ]]>
		Petaluma's Kaitlyn Dunaway led the Trojans to a 27-9 record, a share of the Sonoma County League title and the program&#8217;s first North Coast Section championship.
		</description> 
		<pubDate>Thu, 4 Feb 2010 18:19:00 -0500</pubDate>
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	</item>
	<item>
		<title>All-Empire volleyball selections</title> 
		<link>
http://www.pressdemocrat.com/article/20100204/sports/100209728</link>
		<description>
		<![CDATA[<br/><br/> ]]>
		Player of the Year
Kaitlyn Dunaway, Petaluma, Sr., outside hitter
First team
Devin Andrews-Lyssy, Maria Carillo, Sr., setter
Margaret Barnes, Analy, Sr., middle blocker
Karimah Hay, Rancho Cotate, Sr., setter
Hayley Ross, Petaluma, Sr., setter
Caylie Seitz, Maria Carillo, Jr., outside hitter
Sam Siebert, Analy, Sr., setter
		</description> 
		<pubDate>Thu, 4 Feb 2010 18:33:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20100204/sports/100209728</guid>
	</item>
	<item>
		<title>Marleau gets goal No. 38 in win over St. Louis</title> 
		<link>
http://www.pressdemocrat.com/article/20100204/sports/100209725</link>
		<description>
		<![CDATA[ASSOCIATED PRESS<br/><br/> ]]>
		Patrick Marleau scored in the opening minute, keeping pace with Alex Ovechkin for the NHL scoring lead. The rest of the game was every bit as successful for the San Jose Sharks.
		</description> 
		<pubDate>Thu, 4 Feb 2010 20:53:00 -0500</pubDate>
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	</item>
	<item>
		<title>Rowland just 2 points from breaking scoring record</title> 
		<link>
http://www.pressdemocrat.com/article/20100204/sports/100209722</link>
		<description>
		<![CDATA[THE PRESS DEMOCRAT<br/><br/> ]]>
		Cloverdale's Robby Rowland will attempt to break the Empire boys' career scoring record when the Eagles host St. Helena at 7:30 p.m. today in an NCL I South contest.
		</description> 
		<pubDate>Thu, 4 Feb 2010 21:50:00 -0500</pubDate>
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	<item>
		<title>The Peyton Shuffle</title> 
		<link>
http://www.pressdemocrat.com/article/20100204/sports/100209742</link>
		<description>
		<![CDATA[By BEN WALKER
ASSOCIATED PRESS <br/><br/> ]]>
		Peyton Manning choreographs the Indianapolis Colts' offense like a frenetic Frankenstein.
		</description> 
		<pubDate>Thu, 4 Feb 2010 17:39:00 -0500</pubDate>
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