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	<title>Local News from The Press Democrat</title>
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	<description>Local News from The Press Democrat</description>
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	<copyright>Copyright, http://www.pressdemocrat.com</copyright>
	<category>Editorial</category>
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		<title>Local News from The Press Democrat</title>
		<link>http://www.pressdemocrat.com</link>
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	<item>
		<title>High school football preview</title> 
		<link>
http://www.pressdemocrat.com/article/20091119/sports/911199863</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		The NCS Football Championships begin tonight. Here's a look at the best games to watch.
		</description> 
		<pubDate>Thu, 19 Nov 2009 22:51:00 -0500</pubDate>
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	</item>
	<item>
		<title>Will a champion be crowned from Petaluma?</title> 
		<link>
http://www.pressdemocrat.com/article/20091119/sports/911199868</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		In the past 31 years, the Casa Grande and Petaluma football programs have combined to win 378 games and make 23 playoff appearances.
		</description> 
		<pubDate>Thu, 19 Nov 2009 19:38:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091119&amp;Kategori=SPORTS&amp;Lopenr=911199868&amp;Ref=AR" type="image/jpeg" length="100000"/>
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	</item>
	<item>
		<title>Defense is what  Montgomery is all about</title> 
		<link>
http://www.pressdemocrat.com/article/20091119/sports/911199865</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		The Montgomery defense has dominated this season thanks to size, speed, quickness and, well, burpies.
		</description> 
		<pubDate>Thu, 19 Nov 2009 21:01:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091119/sports/911199865</guid>
	</item>
	<item>
		<title>Trojans outlast Pumas in NCS volleyball</title> 
		<link>
http://www.pressdemocrat.com/article/20091118/sports/911189870</link>
		<description>
		<![CDATA[ERIC BRANCH
The Press Democrat<br/><br/> ]]>
		Thanks to an improbable rally in a wildly entertaining third game, the top-seeded Trojans beat No. 5 Maria Carrillo 18-25, 25-15, 34-32, 25-19 Wednesday night in the NCS Division II semifinals at Maria Carrillo.
		</description> 
		<pubDate>Wed, 18 Nov 2009 22:29:00 -0500</pubDate>
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		<guid>http://www.pressdemocrat.com/article/20091118/sports/911189870</guid>
	</item>
	<item>
		<title>Bishop O'Dowd's depth, size does in Analy</title> 
		<link>
http://www.pressdemocrat.com/article/20091118/sports/911189874</link>
		<description>
		<![CDATA[Michael Coit
PRESS DEMOCRAT STAFF WRITER
<br/><br/> ]]>
		Bishop O'Dowd struck early and often, putting away Analy in 3 straight games in an NCS Div. III semifinal &#8212; the first home loss for the Tigers in 3 years.
		</description> 
		<pubDate>Wed, 18 Nov 2009 22:33:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091118/sports/911189874</guid>
	</item>
	<item>
		<title>Middletown's Lane finishes in third place</title> 
		<link>
http://www.pressdemocrat.com/article/20091118/sports/911189887</link>
		<description>
		<![CDATA[Howard Senzell
FOR THE PRESS DEMOCRAT<br/><br/> ]]>
		San Marin's Laura Posylkin won the NCS singles championship, but it was Middletown's Miriam Lane that provided the &#8220;feel good&#8221; story.
		</description> 
		<pubDate>Wed, 18 Nov 2009 20:29:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091118/sports/911189887</guid>
	</item>
	<item>
		<title>Vikings' Fitchie takes leave of absence</title> 
		<link>
http://www.pressdemocrat.com/article/20091117/sports/911179951</link>
		<description>
		<![CDATA[By ERIC BRANCH
PRESS DEMOCRAT<br/><br/> ]]>
		Montgomery boys&#8217; basketball coach Tom Fitchie, one of the most decorated coaches and players in Empire history, has taken a leave of absence for personal reasons.
		</description> 
		<pubDate>Tue, 17 Nov 2009 15:07:00 -0500</pubDate>
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	</item>
	<item>
		<title>Lane advances to semifinals</title> 
		<link>
http://www.pressdemocrat.com/article/20091117/sports/911179904</link>
		<description>
		<![CDATA[Howard Senzell
FOR THE PRESS DEMOCRAT<br/><br/> ]]>
		After the first day of the NCS girls' singles and doubles championships, the only area player still in contention is from a school without a court on campus.
		</description> 
		<pubDate>Tue, 17 Nov 2009 20:44:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091117&amp;Kategori=SPORTS&amp;Lopenr=911179904&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091117/sports/911179904</guid>
	</item>
	<item>
		<title>Prep notebook: Pumas underdogs? Strange but true</title> 
		<link>
http://www.pressdemocrat.com/article/20091117/sports/911179897</link>
		<description>
		<![CDATA[ERIC BRANCH
The Press Democrat<br/><br/> ]]>
		The Pumas are, without question, an Empire volleyball dynasty. But entering their meeting with visiting Petaluma at 7 p.m. today in the NCS Division II semifinals, they are also carrying this unfamiliar tag: Underdogs.
		</description> 
		<pubDate>Tue, 17 Nov 2009 21:40:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091117/sports/911179897</guid>
	</item>
	<item>
		<title>Boy athlete of the week: Diego Leon, Santa Rosa junior, soccer</title> 
		<link>
http://www.pressdemocrat.com/article/20091117/sports/911179917</link>
		<description>
		<![CDATA[MICHAEL COIT
The Press Democrat<br/><br/> ]]>
		Santa Rosa&#8217;s second-leading scorer, Leon booted in two goals to spark the Panthers to a comeback win over Casa Grande in the North Coast Section Division I boy&#8217;s soccer semifinals.
		</description> 
		<pubDate>Tue, 17 Nov 2009 18:05:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091117&amp;Kategori=SPORTS&amp;Lopenr=911179917&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091117/sports/911179917</guid>
	</item>
	<item>
		<title>Girl athlete of the week: Claire Bailey, RV Christian junior, volleyball</title> 
		<link>
http://www.pressdemocrat.com/article/20091117/sports/911179924</link>
		<description>
		<![CDATA[ERIC BRANCH
The Press Democrat<br/><br/> ]]>
		Bailey, a 6-foot outside hitter, had 11 kills, seven digs and one block in the top-seeded Eagles&#8217; 25-20, 25-7, 25-8 win over No. 8 Pescadero in the North Coast Section Division VI quarterfinals.
		</description> 
		<pubDate>Tue, 17 Nov 2009 17:54:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091117&amp;Kategori=SPORTS&amp;Lopenr=911179924&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091117/sports/911179924</guid>
	</item>
	<item>
		<title>HIGH SCHOOL FOOTBALL RANKINGS</title> 
		<link>
http://www.pressdemocrat.com/article/20091117/sports/911179946</link>
		<description>
		<![CDATA[Eric Branch
PRESS DEMOCRAT STAFF WRITER<br/><br/> ]]>
		1. PETALUMA (10-0)
Perfect Petaluma peaking for playoffs. Isn't alliteration fun?
2. CASA GRANDE (9-1)
Has won five straight, by an average of 25.6 points, since Egg Bowl loss.
3. MONTGOMERY (8-2)
Only losses to Grant and Casa Grande &#8212; teams with a combined 19-1 record.
4. CARDINAL NEWMAN (6-4)
		</description> 
		<pubDate>Tue, 17 Nov 2009 16:12:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091117/sports/911179946</guid>
	</item>
	<item>
		<title>Final high school soccer rankings</title> 
		<link>
http://www.pressdemocrat.com/article/20091117/sports/911179949</link>
		<description>
		<![CDATA[By BILL PINELLA
PRESS DEMOCRAT<br/><br/> ]]>
		BOYS
1. Santa Rosa (20-4-2)
&#8217;09 magic is over; trick is to do it all over again in &#8217;10.
2. Elsie Allen (13-9-2)
Too bad Lobos only played one good half against Marin Catholic in semis.
3. Casa Grande (14-9-2)
OK, OK, Gauchos were much better than anticipated in the postseason.
4. Analy (15-6-2)
		</description> 
		<pubDate>Tue, 17 Nov 2009 15:16:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091117/sports/911179949</guid>
	</item>
	<item>
		<title>Petaluma to face familiar foe</title> 
		<link>
http://www.pressdemocrat.com/article/20091115/sports/911159969</link>
		<description>
		<![CDATA[By ERIC BRANCH
PRESS DEMOCRAT<br/><br/> ]]>
		For his 65th birthday, Petaluma coach Steve Ellison got an unexpected gift Sunday: A reprieve from watching game film until his eyes bled.
The North Coast Section playoff pairings were unveiled and Ellison&#8217;s 10-0 Trojans earned both a No. 1 seed in the Division II bracket and a first-round date Friday with a familiar foe in No. 16 Rancho Cotate.
		</description> 
		<pubDate>Sun, 15 Nov 2009 21:27:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091115/sports/911159969</guid>
	</item>
	<item>
		<title>Padecky: This win especially sweet for Vikings</title> 
		<link>
http://www.pressdemocrat.com/article/20091114/sports/911149956</link>
		<description>
		<![CDATA[BOB PADECKY
The Press Democrat<br/><br/> ]]>
		Hard to imagine what felt better for Montgomery, winning the NCS or beating Casa to do it, who won the previous two NCS titles, both victories over Montgomery.
		</description> 
		<pubDate>Sat, 14 Nov 2009 22:31:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091114/sports/911149956</guid>
	</item>
	<item>
		<title>Santa Rosa run falls short vs. Marin Catholic</title> 
		<link>
http://www.pressdemocrat.com/article/20091114/sports/911149958</link>
		<description>
		<![CDATA[Bill Pinella
PRESS DEMOCRAT STAFF WRITER<br/><br/> ]]>
		For 72 minutes, Marin Catholic controlled things. Like the midfield, the clock, and the scoreboard in the finals of the North Coast Section boys Div. I.
		</description> 
		<pubDate>Sat, 14 Nov 2009 22:29:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091114&amp;Kategori=SPORTS&amp;Lopenr=911149958&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091114/sports/911149958</guid>
	</item>
	<item>
		<title>Sonoma Academy wins third consecutive title</title> 
		<link>
http://www.pressdemocrat.com/article/20091114/sports/911149950</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		With two minutes left in the first overtime Saturday night, Sonoma Academy teammates Kate Bayes and Ashley Cliver figured out how to finally score a goal and win another section title.
		</description> 
		<pubDate>Sat, 14 Nov 2009 22:46:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091114&amp;Kategori=SPORTS&amp;Lopenr=911149950&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091114/sports/911149950</guid>
	</item>
	<item>
		<title>Calistoga falls in double overtime</title> 
		<link>
http://www.pressdemocrat.com/article/20091114/sports/911149948</link>
		<description>
		<![CDATA[By BILL PINELLA
THE PRESS DEMOCRAT<br/><br/> ]]>
		Wildcats bow to Branson in playoffs for second year in a row.
		</description> 
		<pubDate>Sat, 14 Nov 2009 22:56:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091114&amp;Kategori=SPORTS&amp;Lopenr=911149948&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091114/sports/911149948</guid>
	</item>
	<item>
		<title>NCS Soccer Playoffs Live Updates</title> 
		<link>
http://www.pressdemocrat.com/article/20091114/sports/911149979</link>
		<description>
		<![CDATA[<br/><br/> ]]>
		The Press Democrat will provide live scoring updates from the Division I and III boys' and girls' soccer championship games today.
		</description> 
		<pubDate>Sat, 14 Nov 2009 13:12:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091114&amp;Kategori=SPORTS&amp;Lopenr=911149979&amp;Ref=TS&amp;NewTbl=1" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091114/sports/911149979</guid>
	</item>
	<item>
		<title>Petaluma volleyball cruises to win</title> 
		<link>
http://www.pressdemocrat.com/article/20091114/sports/911149946</link>
		<description>
		<![CDATA[By PHIL BARBER
THE PRESS DEMOCRAT<br/><br/> ]]>
		When Kaitlyn Dunaway and Hayley Ross joined the Petaluma varsity volleyball team three years ago as freshmen, it wasn&#8217;t like they had gained initiation into one of the region&#8217;s great sports programs.
		</description> 
		<pubDate>Sat, 14 Nov 2009 23:03:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091114/sports/911149946</guid>
	</item>
	<item>
		<title>Trojans defeat Greyhounds to complete perfect season</title> 
		<link>
http://www.pressdemocrat.com/article/20091113/sports/911139858</link>
		<description>
		<![CDATA[Eric Branch
PRESS DEMOCRAT STAFF WRITER<br/><br/> ]]>
		With nearly seven minutes left in the second quarter, Petaluma, one win away from a perfect regular season, trailed Healdsburg by a point. Not to worry. Petaluma's response was oh so familiar.
		</description> 
		<pubDate>Fri, 13 Nov 2009 23:15:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091113&amp;Kategori=SPORTS&amp;Lopenr=911139858&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091113/sports/911139858</guid>
	</item>
	<item>
		<title>Newman hangs tough vs. Carrillo</title> 
		<link>
http://www.pressdemocrat.com/article/20091113/sports/911139856</link>
		<description>
		<![CDATA[BY PHIL BARBER
PRESS DEMOCRAT STAFF WRITER<br/><br/> ]]>
		A tough defense, a strong passing attack &#8212; Newman had a lot of virtues over the past few years, but perseverance wasn't necessarily one of them.
		</description> 
		<pubDate>Fri, 13 Nov 2009 23:36:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091113&amp;Kategori=SPORTS&amp;Lopenr=911139856&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091113/sports/911139856</guid>
	</item>
	<item>
		<title>Eagles overpower Mustangs on offense and defense</title> 
		<link>
http://www.pressdemocrat.com/article/20091113/sports/911139860</link>
		<description>
		<![CDATA[Dewey Forget
FOR THE PRESS DEMOCRAT<br/><br/> ]]>
		Two teams with high-powered offenses going full-speed from start to finish. 
Cloverdale upheld its end of the deal, but visiting St. Vincent didn't.
		</description> 
		<pubDate>Fri, 13 Nov 2009 23:05:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091113&amp;Kategori=SPORTS&amp;Lopenr=911139860&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091113/sports/911139860</guid>
	</item>
	<item>
		<title>High School Football Live Updates</title> 
		<link>
http://www.pressdemocrat.com/article/20091113/sports/911139927</link>
		<description>
		<![CDATA[THE PRESS DEMOCRAT<br/><br/> ]]>
		The Press Democrat will provide live scoring updates from three high school football games tonight. The blog starts at 7 p.m.
		</description> 
		<pubDate>Fri, 13 Nov 2009 16:33:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091113&amp;Kategori=SPORTS&amp;Lopenr=911139927&amp;Ref=TS&amp;NewTbl=1" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091113/sports/911139927</guid>
	</item>
	<item>
		<title>High school football best bets </title> 
		<link>
http://www.pressdemocrat.com/article/20091112/sports/911129873</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		From Petaluma to Cloverdale, here's what to watch for on high school football fields throughout the region tonight.
		</description> 
		<pubDate>Thu, 12 Nov 2009 20:26:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091112&amp;Kategori=SPORTS&amp;Lopenr=911129873&amp;Ref=TS&amp;NewTbl=1" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091112/sports/911129873</guid>
	</item>
	<item>
		<title>Petaluma defense a group effort</title> 
		<link>
http://www.pressdemocrat.com/article/20091112/sports/911129877</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		Not long before Petaluma&#8217;s practice on Wednesday afternoon, Trojans defensive coordinator Manny Lopes was discussing some of the stars on his accomplished unit.
		</description> 
		<pubDate>Thu, 12 Nov 2009 19:29:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091112&amp;Kategori=SPORTS&amp;Lopenr=911129877&amp;Ref=TS&amp;NewTbl=1" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091112/sports/911129877</guid>
	</item>
	<item>
		<title>Cloverdale vs. St. Vincent for title</title> 
		<link>
http://www.pressdemocrat.com/article/20091112/sports/911129867</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT<br/><br/> ]]>
		They don&#8217;t have a 1,000-yard running back. Or a prolific passing game. Or one player that makes an offensive coordinator lie awake at night.
		</description> 
		<pubDate>Thu, 12 Nov 2009 21:06:00 -0500</pubDate>
		<guid>http://www.pressdemocrat.com/article/20091112/sports/911129867</guid>
	</item>
	<item>
		<title>Second-half rally paves path to final</title> 
		<link>
http://www.pressdemocrat.com/article/20091111/sports/911119874</link>
		<description>
		<![CDATA[By ERIC BRANCH
THE PRESS DEMOCRAT
<br/><br/> ]]>
		After 40 minutes Wednesday night, second-seeded Santa Rosa's dream season sure looked doomed.
		</description> 
		<pubDate>Wed, 11 Nov 2009 22:41:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091111&amp;Kategori=SPORTS&amp;Lopenr=911119874&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091111/sports/911119874</guid>
	</item>
	<item>
		<title>Montgomery marches into final</title> 
		<link>
http://www.pressdemocrat.com/article/20091111/sports/911121093</link>
		<description>
		<![CDATA[By DEWEY FORGET
FOR THE PRESS DEMOCRAT<br/><br/> ]]>
		Montgomery continued its march through the North Coast Section soccer tournament Wednesday night.
		</description> 
		<pubDate>Thu, 12 Nov 2009 04:03:00 -0500</pubDate>
		<enclosure url="http://www.pressdemocrat.com/apps/pbcsi.dll/bilde?Avis=SR&amp;Dato=20091111&amp;Kategori=SPORTS&amp;Lopenr=911121093&amp;Ref=AR" type="image/jpeg" length="100000"/>
		<guid>http://www.pressdemocrat.com/article/20091111/sports/911121093</guid>
	</item>
	<item>
		<title>Dowdy, Taylor lead teams to titles</title> 
		<link>
http://www.pressdemocrat.com/article/20091111/sports/911119875</link>
		<description>
		<![CDATA[By MICHAEL COIT
THE PRESS DEMOCRAT<br/><br/> ]]>
		Petaluma's Hugh Dowdy and Casa Grande's Jacque Taylor won SCL cross country titles while saving fuel for tougher fields in coming weeks.
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		<pubDate>Wed, 11 Nov 2009 20:54:00 -0500</pubDate>
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