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Redwood Empire Running
Covering Prep Track & Cross-Country in the Redwood Empire
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Do not let what you cannot do interfere with what you can do
What's New
2008 Empire Track Bests
State Leaders: Taylor #8 1600 (dyestat)
State All-Time: Stamps 1600/3200, Bei 3200, Aldridge & Guerrini Steeplechase (dyestat)
NCS Redwood lane assignments (ezmeets)
NCS 1A lane assignments (ezmeets)
Olympics just a few seconds away for Bei-Hall
Hall is watching his step as he prepares for the Olympics
UPDATED: CMC qualifiers for NCS
Taylor runs on cruise control
New Cougar Stadium earns sparkling review
NBL Finals story: Girls scores 144 for both Montgomery and Carrillo
CMC Finals Results
SCL Finals Results
NBL Finals Results: UPDATED
SCL trials Results
CMC Heat Sheets
NBL Finals Entires
NBL Trials Results
CMC Finals Seeds
SCL trials Entires
Running on courage: Sarah Sumpter
VIDEO: Sarah Sumpter: Back on track
SR All-City: Rich comes away with double gold
SR All-City: McCloskey 15.56/39.59, Withers 1:56.6, Howard 14.90/12.99/47.20, L. Curtin 5:13.41/2:21.56, McLean 10-3, Rich 39-7 1/2-126-11
5/1 El Molino vs Windsor
Other 4/30 meets: Petaluma finish undefeated in both boys & girls in SCl, Santa Rosa boys in NBL
4/30: FB boys & SRC girls finish undefeated
4/30: Carrillo girls finish undefeated, lots of photos
2008 marks that are the best since?
Viking Classic Special Marks
Viking Classic Results: Heald. 43.56/3:28.38, Arneson 15.57/40.48/+ relays, Tange 50.91, Withers 1:58.20, Ryabokorovka 43-7¼, Taylor 4:54.25/2:17.05/11:05.57, Wallace 26.28, Page 12.92 FAT
Viking Classic Program
4/23 meets: McLeod 4:17.35, McCloskey 15.83/40.27, Ryabokorovka 42-11½ TJ, Davis 159-10, Benjamin 12.4, Lundgren 47.4, Rich M 129-3
Logan Top 8: 1st Elite: Taylor 1600, Byers 3200 (dyestat)
All 23 from Empire Runners Club complete course
SR club's runners test their mettle in Boston today
West Valley/Chico Invitatonal: Ukiah & Willits
Woody Wilson: Rich 135-5/39-11¼, Lundgren 59.04, MC 4:03.81 4X4/13:02.39 DMR, Dwyer 17-3¼
4/16: Baker SR 50-4, S. Lockert P 9:28, Grant CG 40.1, Stein SR 42-9, Heald. 43.8/3:29.3, MC 51.4/4:11.5, Lundgren MC 59.8/26.2,
Arcadia Results: Taylor 10:47.02/5:01.01, MC girls 4:19.48 1600m SMR 5th All-Time
Vikings' Rich sets all-time discus record
Austin Davis: Boys' athlete of the week
4/9 Meets: Rich 136-4 RECORD, Fountain 10.7, Arneson 15.5, McCloskey 40.9, Davis 159-7, Hunt 12.6, Taylor 11:01.2
Photo of Petaluma's State leading DMR by Margaret Gallagher and Spencer Allen (flickr.com)
Oakland: Sonoma-C. Dwyer 17-8, A. Dwyer 35-3, Sammons 1st DT, Boys 1st 4X8 (dyestat)
Stanford: Petaluma DMR 1st State Leader, Taylor 2nd 3000m 9:59.76, Davis 2nd DT 157-3, Rich 4th SP 38-5¾
4/2 Lake County Meet; Santana, UL 32-2 SP
4/2 Meets: Grant 40.9 300H, Heald. 44.3 400R, Hunt 12.9, Taylor 5:07.9, Kool 47.3
Gold Rush results: Arneson 41.1 300H, Heald. 3:33.9 4x4, Baker 48-0 SP, L Curtin 5:21.1
Special Relays: McCloskey 59.8 400H, Egelhoff 6-4, Irizam 12-9, Taylor 4:51.3 1500, MC 4:16.4, Greenstein 9-6
Sonoma at Eagle Classic
SR & CN results at Castro Valley Invit. 3/15
3/19 Meets: Fountain 10.9, 22.2; S. Lockert 1:58.1; Arneson 15.7; Irizam 12-8; Davis 158-9, 45-2; Taylor 5:23.1, 11:32.0; Pet 52.1; Hea 4:23.4; Sanford 5-2
Girls' athlete of the week: Jenna Lundgren
Santa Rosa & Fort Bragg Inv. results; 300H McCloskey 42.01, Howard 46.39
Skyline Distance Fiesta: Pet. S. Lockert 9:34.74, DMR 10:32.89, Team 1st: MC Lundgren 2:20.88, Davis 5:30.94, 12:05.34 (Skyline)
Bay Area Sprint Festival: RC Shannon Jordan 50.10 300H (dyestat)
Bay Area Distance Festival: SRC Hall 2:36.23, 5:45.93, Nave 2:04.52, 4:40.48, 10:22.39 (dyestat)
3/12 Meets: Withers 1:59.2; S. Lockert 4:23.5; Davis 152-5; Lundgren 26.6; Kool 49.0; Sanford 5-0½; Dwyer 16-5
Santa Rosa's Arnold wins his first national crown
Vallejo Relays: Sonoma C. Dwyer 15-10, A. Dwyer 32-7 (dyestat)
San Rafael Twilight Relays: Pet 10:36.21 DMR State best (twilightrelays.com)
East Bay Inv: Egelhoff, RC 6-4 HJ (dyestat)
3/5 Sonoma at Cardinal Newman; Davis CN 151-10, 45-11
San Rafael Twilight Relays -- Heat Sheets, Meet Preview for 3/8 meet
Suzanne Howard; Girls' athlete of the week
Big Cat: Top 6: Devin Lockert 2:01.4, 4:31.3; Sterling Lockert 9:49.2
Taylor 11th 2008 NACAC Cross Country Championships (usatf.org)
Jacque Taylor runs for US in NACAC Cross-Country Saturday (dyestat)
2/27 At Sonoma: Albini 11.6, 23.8, 21-3, C Dwyer 300H 50.7, LJ 15-10
Top Returning Track & Field Marks for 2008
Berkeley All-Comers Joe Withers 4:20.02 1500m (dyestat)
2007 All-Empire Boys Cross Country
2007 All-Empire Girls Cross Country
2007 Cross Country
2007 Track
Links to other web sites will be marked inside ( ).
You can contact Jim Crowhurst/Web Page Editor at jimcrowhurst@comcast.net
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