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ROAD CLOSURES

The road closure schedule for in and around the race course for the Full Vineman and Barb’s Race on Saturday:

-Windsor Road from Reiman Lane to Windsor High School: One-way vehicular traffic is allowed only in the northbound direction from 9 a.m. to 8:30 p.m.

-The exits from the Vintana neighborhood at Winemaker Way, Cork Street, and Oak Way will be closed from 9 a.m. to 11:15 p.m. Vintana residents will need to exit via Burgundy Way.

-Mitchell Lane and Vintage Greens Drive: closed at Windsor Road from 9:30 a.m. to 5:30 p.m.

-Starr Road, between Reiman Lane and Mark West Station Road: One-way vehicular traffic is allowed only in the southbound direction (traveling away from Windsor) from 11 a.m. to 11:15 p.m.

-Mark West Station Road, between Slusser Road and Starr Road: One-way vehicular traffic is allowed only in the eastbound direction from 11:15 a.m. to 11:15 p.m.


If you have ever tried to remove a sodden wet suit — quickly — you will likely appreciate this.

Heck, even if you have never donned a wet suit in your life, you might appreciate this.

When 20-year-old Caitlin Scheder-Bieschin was in junior high and high school, her dad would coordinate her triathlon training schedule. And as most triathletes know, transitions — switching from swim to bike to run in the least amount of time — can be critical to a racer’s success.

To that end, Caitlin’s dad Max, a triathlete himself, would re-create the feeling of a tired, soggy swimmer by soaking Caitlin with a hose, have her fire off a few pushups and then tell her to remove the wetsuit at speed.

“We’d set up a transition area in our driveway and I would run through it like 10 times,” Caitlin Scheder-Bieschin said.

Pretty quickly, Caitlin Scheder-Bieschin of Cotati became one of the top young triathletes in the country, eventually competing in the world sprint distance championships before her senior year at Analy High School. All the while, Max Scheder-Bieschin coached the Analy Tri-gers club, crafting training regimens and workouts for Caitlin and the other Tigers.

“My dad and I always do them together. It’s a way we spend time together,” Caitlin said. “Every California tri he has done with me at some point. He always comes down and cheers. He just talks me through it.”

Caitlin, who also swam and ran cross country in high school, continued to compete in triathlons as an earth systems major at Stanford University but has backed away from the sport some in recent years as school, work and other interests vied for her time.

But this year she is back at it.

In late 2013, father and daughter decided to train and compete together in the full distance Vineman triathlon this month to mark Caitlin’s first full distance competition. But Max Scheder-Beischin’s work schedule derailed his training and he pulled out. Caitlin carried on, training and competing in shorter competitions to ready herself for the 2.4-mile swim, 112-mile bike and 26.2-mile run Vineman on July 26 where she will be the youngest local competitor in the event.

“I want to finish, to have the experience. And from there I will have done basically every distance of triathlon and I can decide which one I enjoy the most,” she said.

The three-discipline sport has always been a favorite for someone who says she is prone to getting bored with just one thing. Plus, other competitions didn’t give her the same feeling of satisfaction she gets after a triathlon.

“I never had that feeling of ‘Wow, this is amazing, I can’t believe I just did that,’ ” she said.

Caitlin’s mom, Ann Scheder-Bieschin, said the father-daughter triathlon partnership has been less about sport than about what she called “the gift of time.”

“She had other people who wanted to coach her,” she said. “Caitlin just really responds best to her dad. They have a neat relationship in that he can push her and she will get frustrated but she’ll come back. He knows how to interact with her the right way.”

The partnership was born about a decade ago when Max Scheder-Bieschin was training for a triathlon and Caitlin asked if she could tag along.

ROAD CLOSURES

The road closure schedule for in and around the race course for the Full Vineman and Barb’s Race on Saturday:

-Windsor Road from Reiman Lane to Windsor High School: One-way vehicular traffic is allowed only in the northbound direction from 9 a.m. to 8:30 p.m.

-The exits from the Vintana neighborhood at Winemaker Way, Cork Street, and Oak Way will be closed from 9 a.m. to 11:15 p.m. Vintana residents will need to exit via Burgundy Way.

-Mitchell Lane and Vintage Greens Drive: closed at Windsor Road from 9:30 a.m. to 5:30 p.m.

-Starr Road, between Reiman Lane and Mark West Station Road: One-way vehicular traffic is allowed only in the southbound direction (traveling away from Windsor) from 11 a.m. to 11:15 p.m.

-Mark West Station Road, between Slusser Road and Starr Road: One-way vehicular traffic is allowed only in the eastbound direction from 11:15 a.m. to 11:15 p.m.

“She said ‘Dad, I like to swim, bike and run, can I train with you?’ ” Max said. “For a dad, that’s the best thing you can ever hear.”

“It’s the best quality time you can have,” he said. “The direct time driving to events, talking about strategy and teaching her how I think and seeing how she thinks and what drives her and motivates her and how to do things better … and it’s exponentially that much more rewarding when they are teens and they are supposed to be fighting against you and she wants to do this with you.”

But it’s not all fun and games between these two. Despite Max Scheder-Bieschin not being in the mix on Saturday, plans are in the works to take it on together in 2015.

“She’ll beat me in the sprints, but I’m cautiously optimistic that I can keep up on the longer race,” he said.

Not so fast, said Caitlin Scheder-Bieschin.

“My goal is to beat him,” she said.

You can reach Staff Writer Kerry Benefield at 526-8671 or kerry.benefield@pressdemocrat.com.