Benefield: Windsor schoolteacher preparing for grueling 100-mile footrace

This year, the Western States entry list is 369 people strong. Organizers strictly enforce the quota.

If you are in and you make it to the start line, finishing is not an option. It’s mandatory, Shebest said.

“If you don’t have a bone sticking out, you have to finish the damn thing or you will never hear the end of it,” he said.

Shebest is not a novice at this. If he finishes Western States, it will be his 10th 100-mile race. He set the course record at the Tahoe Rim Trail 100 in 2014 when he was 40. He won the 2014 Pine to Palm 100. He’s finished Ironman Hawaii four times. And he likes it all much more when he can hear people breathing down his neck.

“It’s the most fun when it’s most competitive,” he said.

Which means this weekend should be a blast. The big guns in ultra running will be there. Jim Walmsley, Tim Freriks and Francois Dhaene are listed as entrants on the official race web site.

Also listed on the web site? A couple of warnings. Potential issues for runners include renal shutdown, heat stroke/hyperthermia, hypothermia, altitude sickness and Rhabdomyolsis (that’s a kind of muscle cell death to you and me).

Oh, and then there is nature. The site warns: “Rattlesnakes, bears, mountain lions and other potentially hazardous forms of wildlife live on the course and have surprised runners in the past.”

And this: Getting lost. As big as this race is, runners are alone much of the time. Little ribbons affixed to trees and bushes guide the way for the most part.

But none of this fazes Shebest. It seems to fuel him. He’s done BMX, then mountain biking, marathons and triathlons. But running nonstop for nearly 17 hours is his thing now.

“The human body is pretty amazing,” he said.

Shebest, a math and science teacher at Windsor Middle School who also coaches other athletes, is a font of inspirational mantras. He pops off with “pain is temporary, pride is forever.” Followed by, “On race day we don’t rise to the occasion, we sink to the level of our preparation.” Or, “Nine times out of 10 you get the race you deserve.” And one that I think he just made up: “Failure is not an option unless you have some major physical, mechanical breakdown.”

At 44, he’s not going to outsprint guys. But he can outlast them. And his mind, and his mantras, probably play a key role. Sixteen hours is a long time to be alone with your thoughts, especially in the thick of it when your thoughts drift toward panic.

He says he actively works on staying mentally engaged in the process. If he slips, he can just look at his wrist where he wears a rubber bracelet that says “The. Process.”

He’s also patient. He is a believer that a 100-mile race doesn’t really start until mile 62. He has experience and maturity that comes with age, if not the fast-twitch speed of his youth.

“I need to simply outlast those young guys,” he said. “The sport is getting bigger. There is a lot more talent coming into the sport. They are just faster, so I just have to kind of rely on experience and being able to mow them down late in the race. That’s the goal: Don’t be part of the carnage.”

He has his fuel, mostly in the form of powdered energy drinks apportioned out to the calorie. He’ll reload at various aid stations where his stuff is waiting for him. He’ll have ginger chews on hand to tamp down any nausea.

“Running in the 100-degree heat, you’ve got to keep your belly happy,” he said. “If your stomach goes south, you are screwed. You can only push so hard on the body before it pushes back.”

Proof: The whole human burrito and vomiting-into-a-box episode.

From the moment he recovered from Western States 2016, he’s wanted another shot at it. This weekend, he gets it. He’s talking about savoring the moment, enjoying everything that goes with one of the most storied events in his sport.

That’s what he says when I ask what he wants out of the day. But he’s competitive, clearly. So I push a little bit. He gives in.

“I really want to honor that ticket,” he said.

He wants to finish in 16 hours and perhaps change.

“I want to be top 10 overall,” he said. “If you are top 10, you get invited back next year.”

A belt buckle and return visit to hell.

But Shebest doesn’t see it that way. It’s not hell at all. In fact, it might be the opposite. The day might take him through pits of hellish discomfort, even pain, but it’s his quest to ride it out and see himself through to the other side.

And on the other side, his wife, Amanda, will be at the finish line. She’ll wrap him in a hug either way, but Shebest would sure like to be on two feet when she does. And he wants no part of a cardboard box of bile.

You can reach staff columnist Kerry Benefield at 707-526-8671 and at kerry.benefield @pressdemocrat.com, on Twitter @benefield and Instagram @kerry.benefield. Podcasting on iTunes and SoundCloud, “Overtime with Kerry Benefield.”