How to make multiple meals out of leftover chicken or pork
As the coronavirus pandemic tightens its grip across the country, more people are donating dollars and acts of kindness to those in need, from underemployed restaurant workers to overtired health care providers.
There’s even a national holiday - Pay it ?Forward Day on April ?28 - that commemorates that household phrase, the act of responding to a person’s kindness by being kind to someone else.
In the kitchen, where we’re now feeding our families three meals a day as we shelter in place, home cooks also can “pay it forward” by making one meal centered around a hearty protein, then gifting our and friends with two or three leftover meals that are equally delicious and nutritious.
Santa Rosa Chef Mei Ibach grew up in a large family in Southeast Asia and has always cooked this way, using a morsel of leftover protein to create an array of hearty comfort foods.
“In Asia, meat is a scarcity in many developing countries, so we often just use a small amount of meat with a lot of starch and vegetables,” she said.
“The meat adds flavor and creates a family meal. It’s more affordable to feed a whole family that way.”
To help readers try out this concept in the kitchen, Ibach shared two base recipes - one for a Roast Chicken with Curry Powder, the other for a Braised Pork Butt with Kimchi. Each dish can be stretched into two or more meals, depending on how many people you are feeding.
Ibach said she first tasted the traditional Korean pork dish in the homes of friends while traveling throughout Asia.
“You don’t usually get that dish in the restaurant,” she said. “It has its own complexity from the kimchi itself. When you add kimchi to any kind of meat and slow cook it, the enzymes from the kimchi break down and flavor the meat.”
Ibach likes to use fresh kimchi, which is made with brined cabbage, chile peppers, ginger, lots of garlic and fish sauce. You can buy fresh kimchi in markets such as Oliver’s, where it is found in the refrigerator case (aged kimchi doesn’t need to be refrigerated).
As spin-off recipes for the pork dish, Ibach came up with a traditional fried rice - often eaten for breakfast in Asia - and a fun, fusion recipe for kimchi pork tacos.
The authentic, Malaysian version of the chef’s Roast Chicken with Curry Powder recipe originally appeared in John Ash’s 2013 cookbook, “Culinary Birds,” but Ibach simplified the recipe for our readers using ingredients everyone has in their spice cabinet - curry powder, salt and pepper.
What’s important is the technique for the spice rub: she rubs the spices on the skin but also under the skin and inside the cavity, so the bird is seasoned inside and out. This step can be done a day in advance, for added flavor.
She also throws fresh ginger and garlic in the cavity, then roasts the bird at high heat for an hour, letting it rest for 20 minutes after it comes out of the oven. The result is a succulent bird with crispy skin and curry flavor dispersed throughout.
“I usually serve the chicken with rice, vegetables and a homemade chile sauce on the side,” she said. “You could sauté some chard, kale or bok choi - any vegetable you like.”
After you strip the leftover chicken meat off the bone, be sure to throw the carcass into a stock pot with some onions, carrots, parsley and spices, bring it to a boil, then simmer it for a few hours. That will give you lots of hearty stock to freeze or refrigerate.
As spin-off dishes, Ibach suggested using the leftover meat and stock to create a simple chicken soup with ramen noodles and rice-stick noodle stir-fry with chicken and vegetables.
“The fried noodles are called Mee Siam,” she said. “It’s a popular street food in Singapore and Malaysia.”
Don’t worry about leaving some vegetables out or subbing in other vegetables, she said. You also could add the pork to the stir-fry and the soup for a different flavoring, or make the tacos and fried rice with the chicken.
The variations are infinite and limited only by your ingenuity and your produce drawer.
“It’s like making a whole new meal,” she said. “All Asian recipes are very user-friendly.”
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The following recipes are from Mei Ibach, culinary arts teacher at El Molino High School in Forestville.
Kimchi is a traditional, Korean side dish of salted and fermented vegetables, especially cabbage, made with a wide range of seasonings, including garlic, ginger and hot spices. You can find fresh kimchi in the refrigerator case at grocery stores like Oliver’s and Asian markets.
Braised Pork Butt ?with Kimchi
Makes 4 to 6 servings
3-4 pounds pork butt, excess fat trimmed and cut into 2-inch pieces
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